Services
INDIVIDUAL THERAPY
INDIVIDUAL THERAPY
I specialize in somatic-based therapy, taking a holistic, trauma-informed approach that helps you heal the mind, body and soul.
My approach is an integrative method of practice that bridges traditional talk therapy and the physical body together through movement, meditation, breathwork and discussion. This gives you an opportunity to build a mind/body/soul connection. We do this by incorporating movement and connection to the physical body, noticing what you need and trusting that intuition.
My approach is an integrative method of practice that bridges traditional talk therapy and the physical body together through movement, meditation, breathwork and discussion. This gives you an opportunity to build a mind/body/soul connection. We do this by incorporating movement and connection to the physical body, noticing what you need and trusting that intuition.
SESSION RATES
$165 for a 60-minute intake
$150 for a 50-minute session
*I do not accept insurance, but am happy to provide a Superbill to submit to your insurance for out-of-network reimbursement.
My Specialties
My Specialties
Anxiety
Trauma
Depression
PTSD
Increasing positive beliefs and decreasing negative self-talk
Practices I utilize in sessions
Practices I utilize in sessions
Somatic body awareness
Mindfulness-based therapy
Yoga philosophy