we want you to get the care you deserve.
transforming mental healthcare
at Mind, Body and Soul Counseling, we believe healing happens through safety, consistency, and relationship.
We recognize that:
stress and trauma impact both mind and body
insight alone is often not enough for lasting change
therapy should adapt to the client — not the other way around
our clinicians are trained to help clients build awareness, regulate emotional responses, and develop skills that support daily functioning and long-term wellbeing.
we approach therapy with humility, curiosity, and respect for each individual’s lived experience.
a different approach
our approach
we specialize in somatic-based therapy, taking a holistic, trauma-informed approach that helps you heal the mind, body and soul.
Our approach is an integrative method of practice that bridges traditional talk therapy and the physical body together through movement, meditation, breathwork and discussion. This gives you an opportunity to build a mind/body/soul connection to achieve calmness and peace. We do this by incorporating movement and connection to the physical body, noticing what you need and trusting that intuition. We are black and women owned and operated and specialize in helping all communities to emerge in their personal growth.
a balanced perspective
while we acknowledge the mind-body connection, we do not require clients to engage in mindfulness, somatic practices, or holistic techniques unless they choose to. Traditional talk therapy remains a central and effective part of our work.
choice, collaboration, and consent are foundational.