Seasonal Shifts: How the Change from Summer to Fall Impacts Mental Health
As summer fades and fall arrives, many of us notice subtle (and sometimes not-so-subtle) shifts in how we feel—physically, emotionally, and mentally. The transition from long, sunny days to cooler, shorter ones can have a profound impact on mood, energy, and overall well-being. At Mind, Body, and Soul Counseling, we believe in understanding these seasonal patterns so that you can approach them with awareness and care.
Why Seasonal Changes Affect Mental Health
Sunlight and Mood: Longer summer days provide more exposure to natural light, which boosts serotonin (a mood-stabilizing neurotransmitter). In fall, decreased daylight can affect circadian rhythms and lead to changes in energy, sleep, and mood.
Vitamin D Levels: Less time in the sun may contribute to lower Vitamin D levels, which are linked to fatigue and low mood.
Routine Shifts: Back-to-school schedules, work transitions, and the approach of the holiday season can create stress and overwhelm.
Common Challenges in the Fall
Feeling more tired or sluggish
Difficulty waking up or staying motivated
Increased anxiety or stress due to busier schedules
Symptoms of Seasonal Affective Disorder (SAD), which can range from mild mood changes to significant depression
Holistic Ways to Support Your Mental Health This Season
Light Exposure: Spend time outdoors during daylight hours or consider a light therapy lamp if you’re prone to seasonal mood changes.
Movement: Gentle exercise like yoga, walking, or biking supports energy levels and helps regulate mood.
Nutrition: Seasonal foods such as squash, pumpkin, apples, and leafy greens provide grounding nutrients to support your body during cooler months.
Mindfulness & Breathwork: Practicing daily mindfulness can help reduce stress and promote emotional balance.
Therapeutic Support: Talking with a counselor can help you process emotional changes and build coping strategies tailored to your needs.
Embracing the Season
Fall isn’t just a time of loss—it’s also a season of grounding and reflection. Just as the leaves change and trees shed what they no longer need, this season invites us to slow down, release, and prepare for renewal. By honoring your mind and body’s needs during this seasonal shift, you can move into fall with resilience and balance.
