Mid-Year Reset: Holistic Mental Health Check-In for Summer

As we move into the second half of the year, July offers the perfect moment to pause, reflect, and realign. The energy of summer encourages movement, growth, and presence—but it can also bring burnout, imbalance, and overstimulation if we’re not grounded.

At Mind, Body, and Soul Counseling, we believe in holistic mental health: supporting the whole person—mind, body, and soul—through intentional care. This month, we invite you to do a mid-year check-in using our simple holistic reset guide:

🧠 Mind: Mental Check-In

• What’s been weighing on your mind lately?

• Are your thoughts more critical or compassionate?

• Consider reducing information overload—less doomscrolling, more mindful moments.

💪 Body: Physical Awareness

• Are you resting enough? Moving in ways that feel good?

• Try body-based grounding techniques like breathwork, stretching, or gentle walks.

• Hydrate! Especially in the Texas heat.

💛 Soul: Emotional & Spiritual Care

• What’s giving you joy or purpose right now?

• Are you in alignment with your values or just going through the motions?

• Consider journaling, prayer, or quiet moments of reflection.

🌿 Summer Intention:

Let July be your soft reset. You don’t need to reinvent everything. You just need to return to yourself—gently and with intention.

Whether it’s starting therapy, recommitting to rest, or creating space for joy, now is the time to move forward with clarity.

If you’re looking for support this summer, our therapists Juana and Ashley are currently accepting new clients. We’d love to walk alongside you.

www.mindbodysoulcounseling.com