Upcoming Events

Coming Soon..!

Trauma-informed yoga groups!

Classes are comprised of a 5-week series -or- 8-week series, which focuses on intentional themes, encompasses various chakras and restorative postures, and most importantly facilitates healing off of the yoga mat. Classes are also coupled with guided activities including debriefing exercises and journaling.

A few possible outcomes from the group:

● Find peace and healing through yoga practice

● Exercise the choices to move body in ways that feel comfortable

● Learn to establish connection to self, trust others, and strengthen relationships

● Establish safety and stability in the body

● Build skills and positive coping strategies for managing painful experiences

● Build a strong and supportive community of peers

● Regain power and control through mindful movements and reconnection to the body