Individual Therapy

I specialize in somatic-based therapy, taking a holistic, trauma-informed approach that helps you heal the mind, body and soul.


My approach is an integrative method of practice that bridges traditional talk therapy and the physical body together through movement, meditation, breathwork and discussion. This gives you an opportunity to build a mind/body/soul connection. We do this by incorporating movement and connection to the physical body, noticing what you need and trusting that intuition.


SESSION RATES*

$165 for a 60-minute intake

$150 for a 50-minute session


*I am currently in network to accept Aetna, Cigna and Optum insurances.


Good Faith Estimate

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises


MY SPECIALTIES


  • Anxiety

  • Trauma

  • Depression

  • PTSD

  • Increasing positive beliefs and decreasing negative self-talk

PRACTICES I UTILIZE IN SESSIONS


  • Somatic body awareness

  • Mindfulness-based therapy

  • Yoga philosophy


How Individual Therapy Works

  • Schedule a consult call
    I offer free 15-minute consultation calls to all new clients. I’ll ask you about issues you are currently experiencing and describe my therapeutic style and modalities. If we determine that it’s not the best fit, I’ll provide referrals and resources to help you move in a different direction.


  • Schedule an Intake
    Intake sessions are 60 minutes and cover your entire background and history. Intakes are more structured than other sessions; I take detailed notes to focus on where you’ve been and the direction you’d like to go by clarifying your goals.


  • Complete Paperwork
    All paperwork will be filled out electronically. You’ll get a separate email with a Zoom link for your sessions. Make sure to save this link somewhere that’s easy to access—you’ll use the same link every week.


Frequently Asked Questions

What does a session look like?

No two sessions are alike! Sessions often begins a lot like talk therapy sessions do, sharing an event or emotional state that they’d like to process. The difference in my approach is that while you share your thoughts and feelings, I will guide you to notice body sensations you may be experiencing as you share. From there, we will practice body-based skills to explore and process emotions further. Some of these skills include:


  • Meditation

  • Mantras

  • Breathwork

  • Asanas (Yoga postures)

  • And much more!

What do I need to wear for a session?

Wear something that you find comfortable. Yoga clothing is not needed but being prepared for gentle/light movement is suggested!

Do I need to have yoga experience?

No, you do not need to have any yoga experience. Our work will be focused more on you recognizing sensations and emotions that present in your body and engaging in somatic-based therapy to further that exploration.

What is your cancellation policy?

Sessions must be cancelled within 24 hours of your scheduled appointment.

No show Policy: If you do not provide notice that you will NOT be attending session within 24 hours, you will be charged the full session fee.

All back due fees must be paid in full before scheduling another session.